Monday, October 22, 2012

Daily Protein

Getting at least 100 grams of protein is essentially for daily intake. Baked salmon.

Saturday, September 15, 2012

Home Made Smoothie

This is a home made smoothie with these ingredients. mango, orange, banana, strawberry and blue berry. 1 cup of milk and whey protein.

Tuesday, July 31, 2012

Victory is Part of the Process

I just passed the Board Exam yesterday - 7/30/12. I am now a Licensed Marriage and Family Therapist (LMFT) in the State of California.  Two major hurdles. Weight Loss and Passing of Exam.

Monday, July 16, 2012

Black Tea with Lemon

Black tea is good for digestion and intoxication. 1-2 cups a day is beneficial. You can add lemon and honey to taste.