Monday, January 30, 2012

Are you obese?

Your doctor can determine whether or not you are obese. Simple tests are done to check. See your doctor for more information.

Wednesday, January 25, 2012

Do not ignore uncontrolled high blood pressure

High blood pressure runs in my family and being black did not help much. I learned to live with high blood pressure for a long time, until I realized that I don't have to label myself with something that is negative. Changing my lifestyle in eating habits, exercise and mostly losing the 68 pounds has tremendously made a difference in my life. There are other things that I did like eliminating stress in my life and being surrounded by positive people. Read more on this site -http://weightlossandculture.com/?p=910
http://weightlossandculture.com/?p=910

Tuesday, January 24, 2012

Self Discipline or luck?

Some people are do disciplined that they can succeed in anything, while others do struggle. What makes these two different or similar? Share your thoughts.

Why some people succeed while others fail

It is amazing that there are people who are capable of succeeding where others have failed. What makes these people so special?  Is it there will power, self discipline or self control? Read more here or share  your thoughts.
http://weightlossandculture.com/?p=903

Monday, January 23, 2012

Bad News, Positive Results

People react to bad news in different ways. Personally, bad news or disappointment drives me to do positive things. Read more on this link http://weightlossandculture.com/?p=895

Sunday, January 22, 2012

Break for the Brain

http://weightlossandculture.com/?p=886

Learning to Let Go

Sometime in life, we need to learn to let go of some things and people in our lives to be healthy. Negative obnoxious people are not healthy for us mentally. There are also some things that constantly bring stress to us that is not necessary. Learning to let go is vital.

Thursday, January 19, 2012

Monday, January 16, 2012

Thursday, January 5, 2012

Wellness and Spirituality

The purpose of WLAC, LLC is to reach the total person: physical. mental, spiritual and social. Does God care about all these areas of our lives? Read more here - http://weightlossandculture.com/?p=775
http://weightlossandculture.com/?p=775

Yesterday is gone

Sometimes we look back and wonder what we would have done differently. Well, today being a new day, starting with the right attitude and right food is one step ahead of weight lose.

Wednesday, January 4, 2012

http://weightlossandculture.com/?p=767 being overweight does not necessarily cause depression, however, if we don't take care of ourselves, depression can be unwanted guest.

Sunday, January 1, 2012