Losing weight can become boring if nothing new is incorporated. What has worked for me is to check in with a friend on a weekly basis. I also try to cook different foods each week to make it interesting. This week I bought chicken legs which I will prepare and post later today. I also bought a different kind of pumpkin. The mind can make us feel that life is not exciting if things remain the same. Try a different workout. This week I tried Boot Camp which was extremely difficult and challenging.
Trying different foods and workouts can make weight loss journey interesting and enjoyable.
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