Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Sunday, January 22, 2012
Learning to Let Go
Sometime in life, we need to learn to let go of some things and people in our lives to be healthy. Negative obnoxious people are not healthy for us mentally. There are also some things that constantly bring stress to us that is not necessary. Learning to let go is vital.
Saturday, January 21, 2012
Thursday, January 19, 2012
We Are Victors not Victims
I am learning in life that no matter how old we are, if we allow pessimism to kick in our lives, it can get us down. Being optimistic is a great start each day.
Wednesday, January 18, 2012
Tuesday, January 17, 2012
Monday, January 16, 2012
Human Beings as Social Animals
Human beings were created for each other. We all need one another at one point in our lives, or all the time?
Remembering MLK birthday
Today marks a historic moment of a birthday of a person who changed the cause of a nation. There are still brave men and women who changing our world today. Happy birthday MLK. http://weightlossandculture.com/?p=851
Sunday, January 15, 2012
Discouragement is a Disease
Discouragement is a disease that should not stay with us for a long time. We have options of changing things. I hope your day goes well and not discouraging.
Saturday, January 14, 2012
Simple Steps of Making Fish
Making or preparing fish can be fun and think about how delicious it will be to your body. Check more here-http://weightlossandculture.com/?p=840
Thursday, January 12, 2012
Fish is healthy for you
Some people may not like fish but it is considered very healthy for both body and mind. check my recipe tomorrow or read more about it here. http://weightlossandculture.com/?p=835
Wednesday, January 11, 2012
Meditation is good for the mind
Meditation is good for the mind. It reduces stress and other related diseases. http://weightlossandculture.com/?p=822
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