Thursday, November 24, 2011
Wednesday, November 16, 2011
Monday, November 7, 2011
Sunday, November 6, 2011
Friday, November 4, 2011
Changes for life
Making any changes in life is a challenge. Making the lifestyle changes for health is a good start.http://www.weightlossandculture.com
Saturday, October 8, 2011
Choices We Make in Life
I made the choice to lose when my health was at risk. I hope people reading this will make the lifestyle changes for their health early in life. All the best readers!
Tuesday, October 4, 2011
Eating Habits
Eatings habits are formed when we are small. Growing up, we never had a lot of food. Whatever was available was shared among 12 children. As people always say, boys eat more than girls. My brothers would finish the food before I even get to the table. They can contest to this one if I am wrong.
Saturday, October 1, 2011
weight loss and culture
We live in a society today that weight dictates a great deal in our lives. I will share my journey of gaining close to three hundred pounds and how I have managed to loose to two hundred and ten pounds and still loosing.
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