How do you know if you are physically fit? You can check
your physical fitness by checking below five main traits related to physical fitness.
- Cardio respiratory endurance
- Overall strength
Tuesday, April 10, 2012
How Would You Know If You Are Physically Fit?
I have swaggered that I lost 70 pounds in one year. Well, in
the last two months, I have not lost pounds in scale checking. However, I have
lost inches on my waist, burst and hips. Sometimes we focus on the scale and forget
other areas of our bodies that are improving.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment