Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Wednesday, December 28, 2011
Small Lifestyle Changes
I talked to a friend of mine today and discussed why I made changes to my lifestyle. I did not have to think about it. My first response was: I would like to live long and enjoy myself not dragging everyday with small chores in life. She smiled and said 'good for you' not sure if it was good for her too!
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