Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Monday, January 9, 2012
Goal setting
Sometimes we wish things would happen without setting goals. Weight loss or anything in life need goal setting and extra work to make it succeed.
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