Death and Scare

Many of us are afraid of death or dying. Sometimes in life, the scare can make us make dramatic changes to our lifestyles. I made this change over a year ago and still benefiting. I don't know about you, but death scares me. Read more here: http://weightlossandculture.com/?p=1232

The Struggle of Keeping Weight Balance

Losing weight is the first step that never ends. Keeping the weight lost can be challenging. What has worked for me is reminding myself everyday that, the work I have done in losing 70+ pounds is not something I can take lightly. I am more determined than ever to keep this weight off for a long time. How about you?

The riches of this world

Sometimes in life we can be preoccupied with the riches and forget the most important thing-Our hearts. The rich fool in this parable-read more - http://weightlossandculture.com/?p=1202

The Parable of the Rich Fool

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Surrounding and Weight Gain

Our surrounding can dictate our weight gain unless we monitor it carefully. Being surrounded by positive people, who are conscious about their weights and what they eat can influence us in a positive direction to weight loss. Read more here - http://weightlossandculture.com/?p=1192

Our Environment Could Be Affecting our Weight Gain

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Just a Thought for Healtthy Food Groups

Food can be a factor for weight gain. However,  a good combination of choice foods can help with weight loss. Whole (100%) grain wheat is good. Fruits less in sugar is essential and vegetables, raw or cooked. Lean meat- chicken, fish or turkey are good for protein. Read more here - http://weightlossandculture.com/?p=1178

Healthy Food Groups

Here are some healthy food groups you can check for weight loss.
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Diabetes Scare

I had taken other diseases that I had lightly until I was diagnosed with diabetes in April of last year. This scared me to death. I saw myself with one eye, one leg or other parts of my body missing. I knew there was something I could do to make some changes to my life. I made the U-Turn with eating habits, exercising, social network, meditation and sleep patterns. I am now off all the 10+ medications I was taking and feeling good about my life.
I knew and still know that only me can make changes to my health. There is no quick fix. It takes determination and hard work to see some tangible result. It pays in the long run. Read more here - http://weightlossandculture.com/?p=1171

Diabetes Progression

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Weight Loss Advantages

Weight loss is successful when there is accountability to self and others. Each morning I remind myself that I have only one life to live and would like to live it well and productive. I am also accountable to my exercise partner. We talk about what foods we ate on a daily basis and physical activities. Find an exercise buddy to help along the way.

10 Ways of Preventing Sports Injuries

There are simple ways of preventing sports/exercise injuries. Read more here - 1) Do warm up before any exercise, 2) Do daily exercise than two hours for the weekend.http://weightlossandculture.com/?p=1162

Just a Thought

There are some things in life that we have to believe in to make them happen. What do your belief about weight loss. Read more here-http://weightlossandculture.com/?p=1166

Does Menopause Cause Weight Gain?

As we grow older, losing weight is a big struggle. Menopause does contribute to weight gain. Check with your doctor if you are not losing weight and over forty or have reached menopause. http://weightlossandculture.com/?p=1156

http://weightlossandculture.com/?p=1156

Can you deposit sleep?

I am learning the hard way that there are things in life that cannot be postponed. One of this important thing is sleep. In the last few days, I was sleeping late to catch up with some projects and this completely through me off balance. I have to get back to regular sleep and awake time. Sleep cannot be deposited in a bank and withdrawn in a few days. Try it sometime. http://weightlossandculture.com/?p=1152

http://weightlossandculture.com/?p=1152

Social Support

Human beings are social animals. We need support from each other. There maybe times when we feel we can do things alone, but, that can only be temporary. Social support is part of life, and healthy life. "And God said, it is not good for a man to be alone" (Genesis 2:18) http://weightlossandculture.com/?p=1146

http://weightlossandculture.com/?p=1146

Things I Wanted to Accomplish Before I turn 50

I have shared about things I wanted to accomplish before I reached 50. You too can share yours. Tomorrow, I will share what has been accomplished and what need to wait. Reach more here  http://weightlossandculture.com/?p=1135

http://weightlossandculture.com/?p=1135

3 Types of Eating Disorders

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