Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Tuesday, March 27, 2012
The Struggle of Keeping Weight Balance
Losing weight is the first step that never ends. Keeping the weight lost can be challenging. What has worked for me is reminding myself everyday that, the work I have done in losing 70+ pounds is not something I can take lightly. I am more determined than ever to keep this weight off for a long time. How about you?
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