Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Tuesday, April 3, 2012
Exercise alone is not enough
Black bean is good for digestion and protein in take. Doing exercise is only 5% of weight loss. Food is the main reason that would help in losing weight.
Excellent information.
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Thanks Johan. It is true.
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