Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Friday, April 20, 2012
Fear or Excuse
My most fear over the years is failure. I had tried on and off losing weight that I thought I could never make it. I was wrong. I am now able not only to lose weight, but to maintain it. I have learned that losing weight is not one tactic. It is a lifestyle change. It is a change that only me can make it work. I have to be open with my inner self and believe that I can do it-and I have. You too can do it!
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My life was falling apart if I did not make any changes to my lifestyle and eating habits. Now I look back over a year and feel proud of myself. Life cannot be better.
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