How do you know if you are physically fit? You can check
your physical fitness by checking below five main traits related to physical fitness.
- Cardio respiratory endurance
- Overall strength
Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
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