Weight Loss and Culture, LLC

Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds

Tuesday, July 31, 2012

Victory is Part of the Process

I just passed the Board Exam yesterday - 7/30/12. I am now a Licensed Marriage and Family Therapist (LMFT) in the State of California.  Two major hurdles. Weight Loss and Passing of Exam.
Posted by Weight Loss and Culture, LLC at 6:37 PM 2 comments:
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Monday, July 16, 2012

Black Tea with Lemon

Black tea is good for digestion and intoxication. 1-2 cups a day is beneficial. You can add lemon and honey to taste.
Posted by Weight Loss and Culture, LLC at 10:27 AM 2 comments:
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Saturday, July 14, 2012

Barley Benefits

Read the benefits of barley below.http://weightlossandculture.com/?p=1586
Posted by Weight Loss and Culture, LLC at 11:28 PM No comments:
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Ground Turkey and Barley


http://weightlossandculture.com/?p=1586
Posted by Weight Loss and Culture, LLC at 11:24 PM 2 comments:
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Green Onions

Green onions, good for any type of cooking.
Posted by Weight Loss and Culture, LLC at 11:15 PM 2 comments:
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Betty Odak

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Redlands, CA, United States
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