Mental Goals

See how I made mental goals that changed my life. http://weightlossandculture.com/?p=978

http://weightlossandculture.com/?p=978

Setting Goals

I don't know about you, but I have set my goal to loose 170 by 2013. I  have lost 70 pounds since February 2011.

Setting Goals in Life

Setting goals in life is very important. It makes us accountable and resposible. It also gives us something to look forward to. Read more here. http://weightlossandculture.com/?p=975

Paying taxes is our moral an spiritual obligation

Paying taxes is our moral and spiritual obligation. Now till April. - read more here -http://weightlossandculture.com/?p=958

What is the largest organ in the body?

I have gone to the gym at least five times a week, and my fear is catching up with me-skin. read more here http://weightlossandculture.com/?p=953

Are you obese?

Your doctor can determine whether or not you are obese. Simple tests are done to check. See your doctor for more information.

Depressed Parents

How do parents deal with their depression? How does this affect their children. Read more here - http://weightlossandculture.com/?p=940

http://weightlossandculture.com/?p=940

Does being successful make us happy?

Is happiness=success? How do you determine happiness? http://weightlossandculture.com/?p=934

http://weightlossandculture.com/?p=934

We are all responsible for each other.

To make this a better world to live in, it is imperative that we care for others. Are we our brothers and sisters keepers? Read more here  - http://weightlossandculture.com/?p=928

Are you a brother's keeper?

http://weightlossandculture.com/?p=928

High Blood Pressure Discriminates

See how high blood pressure discriminates against - age, sex and race. http://weightlossandculture.com/?p=917

http://weightlossandculture.com/?p=917

Do not ignore uncontrolled high blood pressure

High blood pressure runs in my family and being black did not help much. I learned to live with high blood pressure for a long time, until I realized that I don't have to label myself with something that is negative. Changing my lifestyle in eating habits, exercise and mostly losing the 68 pounds has tremendously made a difference in my life. There are other things that I did like eliminating stress in my life and being surrounded by positive people. Read more on this site -http://weightlossandculture.com/?p=910

http://weightlossandculture.com/?p=910

Self Discipline or luck?

Some people are do disciplined that they can succeed in anything, while others do struggle. What makes these two different or similar? Share your thoughts.

Why some people succeed while others fail

It is amazing that there are people who are capable of succeeding where others have failed. What makes these people so special?  Is it there will power, self discipline or self control? Read more here or share  your thoughts.
http://weightlossandculture.com/?p=903

Bad News, Positive Results

People react to bad news in different ways. Personally, bad news or disappointment drives me to do positive things. Read more on this link http://weightlossandculture.com/?p=895