Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
You and I can agree that things written down are easy to trace and quote than things not written down. Writing down what you eat is the first step of controlling your appetite and weight loss.
You and I can agree that things written down are easy to trace and quote than things not written down. Writing down what you eat is the first step of controlling your appetite and weight loss.
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