Do not ignore uncontrolled high blood pressure

High blood pressure runs in my family and being black did not help much. I learned to live with high blood pressure for a long time, until I realized that I don't have to label myself with something that is negative. Changing my lifestyle in eating habits, exercise and mostly losing the 68 pounds has tremendously made a difference in my life. There are other things that I did like eliminating stress in my life and being surrounded by positive people. Read more on this site -http://weightlossandculture.com/?p=910