Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Wednesday, March 14, 2012
10 Ways of Preventing Sports Injuries
There are simple ways of preventing sports/exercise injuries. Read more here - 1) Do warm up before any exercise, 2) Do daily exercise than two hours for the weekend.http://weightlossandculture.com/?p=1162
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