Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
I have learned to discipline myself to go to the gym at least 4 times a week to keep my heart healthy.
I have learned to discipline myself to go to the gym at least 4 times a week to keep my heart healthy.
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