Weight Loss and Culture, LLC

Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds

Sunday, March 18, 2012

Just a Thought for Healtthy Food Groups

Food can be a factor for weight gain. However, a good combination of choice foods can help with weight loss. Whole (100%) grain wheat is good. Fruits less in sugar is essential and vegetables, raw or cooked. Lean meat- chicken, fish or turkey are good for protein. Read more here - http://weightlossandculture.com/?p=1178