Daily Protein

Getting at least 100 grams of protein is essentially for daily intake. Baked salmon.

Home Made Smoothie

This is a home made smoothie with these ingredients. mango, orange, banana, strawberry and blue berry. 1 cup of milk and whey protein.

Victory is Part of the Process

I just passed the Board Exam yesterday - 7/30/12. I am now a Licensed Marriage and Family Therapist (LMFT) in the State of California.  Two major hurdles. Weight Loss and Passing of Exam.

Black Tea with Lemon

Black tea is good for digestion and intoxication. 1-2 cups a day is beneficial. You can add lemon and honey to taste.

Barley Benefits

Read the benefits of barley below.http://weightlossandculture.com/?p=1586

Ground Turkey and Barley

http://weightlossandculture.com/?p=1586

Green Onions

Green onions, good for any type of cooking.

Thanks for reading my story of weight loss ++++

I  have had a few responses on the people who have read my book. I feel encouraged! Get a copy when you can. If you have Kindle, it is 99 cents. After reading it, please send me your thoughts, comments either through my website, this website or through Amazon.com. Thanks again.

Kindle Edition for 99 Cents

http://www.amazon.com/dp/B0088CYNRI

My new Amazon store

http://astore.amazon.com/weloancull-20

Weight Loss and Culture, LLC: Finally Here!

Weight Loss and Culture, LLC: Finally Here!  https://www.createspace.com/3775975

Weight Loss and Culture, LLC: Finally Here!

Weight Loss and Culture, LLC: Finally Here!: https://www.createspace.com/3775975

Finally Here!

https://www.createspace.com/3775975

https://www.createspace.com/3775975

New Book Finally Here!

http://weightlossandculture.com/?p=1485

New Book Almost Here

My new book is almost here. Keep checking.

Weight Loss and Culture, LLC: New Book Almost Here

Weight Loss and Culture, LLC: New Book Almost Here: I just got this new cover approved by the publishers. The interior is also done. The publishers said the book should be ready in a few day...

New Book Almost Here

I just got this new cover approved by the publishers. The interior is also done. The publishers said the book should be ready in a few days. Keep checking. I have shared my struggles, defeats, failires, and successes in weight loss. I am certain this book will change many lives. I will keep you posted.

Knowing or Not Knowing

There are many things in life that we may not know or never know. However, there are some things that we know and can do something about it. Weight loss, for example, is one thing that we know we all can make some small changes daily for effective weight loss.

I can decicide today that I will only eat food that are good for my body. I can also decide to eat junk food that I know are not good for my body. Whatever decisions we make in life, we have to remember that we have 'only one life to live' and we owe to ourselves to live it well and with dignity.

This past weekend I made a lot of food. Later on, I thought the food must have been enough for ten people. Well, I am glad I did. I know I am not going to buy junk food anytime soon.

What If's in Life

http://weightlossandculture.com/