HAPPY THANKSGIVING EVERYONE!

Wishing all our readers a very Happy Thanksgiving.

HAPPY THANKSGIVING!

http://weightlossandculture.com/?p=1652

Daily Protein

Getting at least 100 grams of protein is essentially for daily intake. Baked salmon.

Home Made Smoothie

This is a home made smoothie with these ingredients. mango, orange, banana, strawberry and blue berry. 1 cup of milk and whey protein.

Victory is Part of the Process

I just passed the Board Exam yesterday - 7/30/12. I am now a Licensed Marriage and Family Therapist (LMFT) in the State of California.  Two major hurdles. Weight Loss and Passing of Exam.

Black Tea with Lemon

Black tea is good for digestion and intoxication. 1-2 cups a day is beneficial. You can add lemon and honey to taste.

Barley Benefits

Read the benefits of barley below.http://weightlossandculture.com/?p=1586

Ground Turkey and Barley

http://weightlossandculture.com/?p=1586

Green Onions

Green onions, good for any type of cooking.

Thanks for reading my story of weight loss ++++

I  have had a few responses on the people who have read my book. I feel encouraged! Get a copy when you can. If you have Kindle, it is 99 cents. After reading it, please send me your thoughts, comments either through my website, this website or through Amazon.com. Thanks again.

Kindle Edition for 99 Cents

http://www.amazon.com/dp/B0088CYNRI

My new Amazon store

http://astore.amazon.com/weloancull-20