Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Saturday, September 15, 2012
Home Made Smoothie
This is a home made smoothie with these ingredients. mango, orange, banana, strawberry and blue berry. 1 cup of milk and whey protein.
made this today.
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