Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Monday, October 22, 2012
Daily Protein
Getting at least 100 grams of protein is essentially for daily intake. Baked salmon.
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