Today is the last day of 2011. People have different kinds of emotions. Some are happy it is over, some are sad. Whatever emotions you may have, tomrrow is always better than today. More info here http://weightlossandculture.com/?p=722s going

2012 Resolutions

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Food should not be blamed as the cause

This is the time of the year that many people celebrate excessively. It is also that time of the year that people blame food as the cause of their weight gain. Well, we are all responsible for our actions. We can take charge if we chose to by making some small changes. We don't have to wait until 2012 to make those changes. Today is a good day to start. All the best weight watchers.

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Small Lifestyle Changes

I talked to a friend of mine today and discussed why I made changes to my lifestyle. I did not have to think about it. My first response was: I would like to live long and enjoy myself not dragging everyday with small chores in life. She smiled and said 'good for you' not sure if it was good for her too!

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Weight Loss and Culture, LLC: Forgetfulness is not an old man's disease

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Forgetfulness is not an old man's disease

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Mindful Eating

Sometimes in life we get so busy that we pay little attention on how we eat. Mindful eating is being conscious of what goes inside our bodies. It is imperative that we monitor this carefully. I have done this for myself and it works.

Heath vs Wealth

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Wealth vs Health

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There is Power in Written Word

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Human Beings as Social Animals

Human beings were created for each other. We all need one another at one point in our lives, or all the time?

Human beings are social animals

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Reasons for overeating

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Weight Discrimination at Workplace

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Eating Slowly Reduces Acid Reflux

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Being Accountable

We are all accountable to what we do with our time, life and jobs. If I use my time wisely, I will reap good thing at the end. If I take care of my body, I live long and enjoy life rather than dragging along. I hope each one of us will take time to reconsider the things that are important to us.

We are approaching Christmas with family gatherings, presents, gifts and food, it is important to watch what we eat so that the work we have done in the year almost ending does not go to waste.

our body as the temple of the Holy Spirit

Our body is the temple of the Holy Spirit and need to be taken good care of.http://www.weightlossandculture.com

Obesity in Children and Parents

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Counting Calories

Weight loss is fun sometimes, but counting calories can be dreadful. However, with a little changes in food intake, counting calories can be fun.

Making Changes

Sometimes in life it is difficult to make changes on the things we are used to. Changing a lifestyle of eating habits is not easy. However, that would be the best change for healthy living and good life.