Are you obese?

Your doctor can determine whether or not you are obese. Simple tests are done to check. See your doctor for more information.

Depressed Parents

How do parents deal with their depression? How does this affect their children. Read more here - http://weightlossandculture.com/?p=940

http://weightlossandculture.com/?p=940

Does being successful make us happy?

Is happiness=success? How do you determine happiness? http://weightlossandculture.com/?p=934

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We are all responsible for each other.

To make this a better world to live in, it is imperative that we care for others. Are we our brothers and sisters keepers? Read more here  - http://weightlossandculture.com/?p=928

Are you a brother's keeper?

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High Blood Pressure Discriminates

See how high blood pressure discriminates against - age, sex and race. http://weightlossandculture.com/?p=917

http://weightlossandculture.com/?p=917

Do not ignore uncontrolled high blood pressure

High blood pressure runs in my family and being black did not help much. I learned to live with high blood pressure for a long time, until I realized that I don't have to label myself with something that is negative. Changing my lifestyle in eating habits, exercise and mostly losing the 68 pounds has tremendously made a difference in my life. There are other things that I did like eliminating stress in my life and being surrounded by positive people. Read more on this site -http://weightlossandculture.com/?p=910

http://weightlossandculture.com/?p=910

Self Discipline or luck?

Some people are do disciplined that they can succeed in anything, while others do struggle. What makes these two different or similar? Share your thoughts.

Why some people succeed while others fail

It is amazing that there are people who are capable of succeeding where others have failed. What makes these people so special?  Is it there will power, self discipline or self control? Read more here or share  your thoughts.
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Bad News, Positive Results

People react to bad news in different ways. Personally, bad news or disappointment drives me to do positive things. Read more on this link http://weightlossandculture.com/?p=895

Break for the Brain

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Learning to Let Go

Sometime in life, we need to learn to let go of some things and people in our lives to be healthy. Negative obnoxious people are not healthy for us mentally. There are also some things that constantly bring stress to us that is not necessary. Learning to let go is vital.

Coping with Stress

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testing technorati

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Simple Exercises to Improve Heart Function

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We Are Victors not Victims

I am learning in life that no matter how old we are, if we allow pessimism to kick in our lives, it can get us down. Being optimistic is a great start each day.

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Simple Ways of Muscle Training

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Does Attitude Equal Behavior?

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Human Beings as Social Animals

Human beings were created for each other. We all need one another at one point in our lives, or all the time?

Remembering MLK birthday

Today marks a historic moment of a birthday of a person who changed the cause of a nation. There are still brave men and women who changing our world today. Happy birthday MLK. http://weightlossandculture.com/?p=851

http://weightlossandculture.com/?p=851

Discouragement is a Disease

Discouragement is a disease that should not stay with us for a long time. We have options of changing things. I hope your day goes well and not discouraging.

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Simple Steps of Making Fish

Making or preparing fish can be fun and think about how delicious it will be to your body. Check more here-http://weightlossandculture.com/?p=840

http://weightlossandculture.com/?p=840

Fish is healthy for you

Some people may not like fish but it is considered very healthy for both body and mind. check my recipe tomorrow or read more about it here. http://weightlossandculture.com/?p=835

http://weightlossandculture.com/?p=835

Meditation is good for the mind

Meditation is good for the mind. It reduces stress and other related diseases. http://weightlossandculture.com/?p=822

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10-15 mins walk is beneficial

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Goal setting

Sometimes we wish things would happen without setting goals. Weight loss or anything in life need goal setting and extra work to make it succeed.

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Just a thought

People make decisions every day. Some people make good choices, others don't. See what Solution Focused Therapy say - http://weightlossandculture.com/?p=789

http://weightlossandculture.com/?p=789

Social Wellness

To be socially healthy and well, we need to be concerned about our neighbor. Read more here - http://weightlossandculture.com/?p=780

http://weightlossandculture.com/?p=780

Wellness and Spirituality

The purpose of WLAC, LLC is to reach the total person: physical. mental, spiritual and social. Does God care about all these areas of our lives? Read more here - http://weightlossandculture.com/?p=775

http://weightlossandculture.com/?p=775

Yesterday is gone

Sometimes we look back and wonder what we would have done differently. Well, today being a new day, starting with the right attitude and right food is one step ahead of weight lose.

http://weightlossandculture.com/?p=767 being overweight does not necessarily cause depression, however, if we don't take care of ourselves, depression can be unwanted guest.

Weight Gain Anyone?

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Simple Ways of Reducing Weight

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New Beginning 2012

Life has its ups and down. The most important thing is not to stay down. Read about mine here - http://weightlossandculture.com/?p=728