Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Wednesday, December 21, 2011
Mindful Eating
Sometimes in life we get so busy that we pay little attention on how we eat. Mindful eating is being conscious of what goes inside our bodies. It is imperative that we monitor this carefully. I have done this for myself and it works.
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