Does Being Intellectual Makes us Lose Weight?

Does Being Intellectual Makes us Lose Weight?

• I pursue opportunities to learn new things
• I gather information from several sources before making important decisions
• I uphold a good and well-adjusted work ethic

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Simple Ways of Defeating Weight Loss

There are simple ways of defeating obstacles for weight loss. Avoid grazing, eat every 2-3 hours.  Do small exercises each time if you don't have enough time. Avoid junk food by carrying home cooked meal to work or to school. Choose healthy while dining out. Learn to say no.

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Turkey Meat Loaf Preparation

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Sleep insomnia?

Some people are not able to sleep at night and depend on sleeping pills. I have shared some simple remedies of falling asleep fast. Read more here http://weightlossandculture.com/?p=1072 -

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simple ways of keepin your heart healthy

There are simple ways of keeping your heart healthy. Exercise and right foods. Read more here http://weightlossandculture.com/?p=1066

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Spiritual Assessment

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Lapse need not reach collapse

Weight loss is a struggle. We all stumble sometimes. The most important thing is to get up and get on the right track. http://weightlossandculture.com/?p=1057

70 pounds lost in one year

Foods good for your heart

Here are some foods that are good for your heart - read more http://weightlossandculture.com/?p=1028

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Change Comes from Within

We all can change if we start from within read more here - http://weightlossandculture.com/?p=1017

The Heart of Compassion

As I grew older, I am realizing that I am not as compassionate as I used to be. Today during church service I asked God to exam my heart again and rekindle my love, kindness, meekness, patience which I suspect has been running out. I sometimes sympathize with drug addicts, but other times I believe that change comes from within. The addict has to be willing to make that change. Losing Whitney Houston at a young at of 48 is another wake up call what drugs can do our lives and people who love us.

The Road to Forgiveness

Many times we go through life without forgiving ourselves. Losing a legend Whitney Houston is a loss to many people who loves her and loved her voice. RIP Ms. Houston. Gone too soon! http://weightlossandculture.com/?p=999

Loose Weight by Cleaning your House

House cleaning is a simple way of losing weight. Read more - http://weightlossandculture.com/?p=994

House Cleaning for Weight Loss

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Small steps for change

simple small steps helps with weight loss. read more here. http://weightlossandculture.com/?p=991

Tummy Muscle Exercise

Simple ways of tummy muscle exercise. Read more here: http://weightlossandculture.com/?p=988

Resisting Temptation

Fleeing or resisting temptation are words we can use with both sex and food. Both need self discipline and determination. Read more here - http://weightlossandculture.com/?p=982

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Mental Goals

See how I made mental goals that changed my life. http://weightlossandculture.com/?p=978

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Setting Goals

I don't know about you, but I have set my goal to loose 170 by 2013. I  have lost 70 pounds since February 2011.

Setting Goals in Life

Setting goals in life is very important. It makes us accountable and resposible. It also gives us something to look forward to. Read more here. http://weightlossandculture.com/?p=975

Paying taxes is our moral an spiritual obligation

Paying taxes is our moral and spiritual obligation. Now till April. - read more here -http://weightlossandculture.com/?p=958

What is the largest organ in the body?

I have gone to the gym at least five times a week, and my fear is catching up with me-skin. read more here http://weightlossandculture.com/?p=953