Betty Odak, Founder of this blog has lost 70 pounds in one year. Read more here: http://weightlossandculture.com Check my new book on Amazon.com Title "Coming to Ameriaca by Air and How American Food and Lifestyle Led to Gain Over 100 Pounds
Thursday, December 1, 2011
Making Changes
Sometimes in life it is difficult to make changes on the things we are used to. Changing a lifestyle of eating habits is not easy. However, that would be the best change for healthy living and good life.
I made the changes ten months ago and now I am benefiting the fruits. No more tons of medications to keep me alive.
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