10-15 mins walk is beneficial

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Goal setting

Sometimes we wish things would happen without setting goals. Weight loss or anything in life need goal setting and extra work to make it succeed.

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Just a thought

People make decisions every day. Some people make good choices, others don't. See what Solution Focused Therapy say - http://weightlossandculture.com/?p=789

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Social Wellness

To be socially healthy and well, we need to be concerned about our neighbor. Read more here - http://weightlossandculture.com/?p=780

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Wellness and Spirituality

The purpose of WLAC, LLC is to reach the total person: physical. mental, spiritual and social. Does God care about all these areas of our lives? Read more here - http://weightlossandculture.com/?p=775

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Yesterday is gone

Sometimes we look back and wonder what we would have done differently. Well, today being a new day, starting with the right attitude and right food is one step ahead of weight lose.

http://weightlossandculture.com/?p=767 being overweight does not necessarily cause depression, however, if we don't take care of ourselves, depression can be unwanted guest.

Weight Gain Anyone?

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Simple Ways of Reducing Weight

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New Beginning 2012

Life has its ups and down. The most important thing is not to stay down. Read about mine here - http://weightlossandculture.com/?p=728

Today is the last day of 2011. People have different kinds of emotions. Some are happy it is over, some are sad. Whatever emotions you may have, tomrrow is always better than today. More info here http://weightlossandculture.com/?p=722s going

2012 Resolutions

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Food should not be blamed as the cause

This is the time of the year that many people celebrate excessively. It is also that time of the year that people blame food as the cause of their weight gain. Well, we are all responsible for our actions. We can take charge if we chose to by making some small changes. We don't have to wait until 2012 to make those changes. Today is a good day to start. All the best weight watchers.

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Small Lifestyle Changes

I talked to a friend of mine today and discussed why I made changes to my lifestyle. I did not have to think about it. My first response was: I would like to live long and enjoy myself not dragging everyday with small chores in life. She smiled and said 'good for you' not sure if it was good for her too!