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Spiritual Assessment

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Lapse need not reach collapse

Weight loss is a struggle. We all stumble sometimes. The most important thing is to get up and get on the right track. http://weightlossandculture.com/?p=1057

70 pounds lost in one year

Foods good for your heart

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Change Comes from Within

We all can change if we start from within read more here - http://weightlossandculture.com/?p=1017

The Heart of Compassion

As I grew older, I am realizing that I am not as compassionate as I used to be. Today during church service I asked God to exam my heart again and rekindle my love, kindness, meekness, patience which I suspect has been running out. I sometimes sympathize with drug addicts, but other times I believe that change comes from within. The addict has to be willing to make that change. Losing Whitney Houston at a young at of 48 is another wake up call what drugs can do our lives and people who love us.

The Road to Forgiveness

Many times we go through life without forgiving ourselves. Losing a legend Whitney Houston is a loss to many people who loves her and loved her voice. RIP Ms. Houston. Gone too soon! http://weightlossandculture.com/?p=999

Loose Weight by Cleaning your House

House cleaning is a simple way of losing weight. Read more - http://weightlossandculture.com/?p=994

House Cleaning for Weight Loss

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Small steps for change

simple small steps helps with weight loss. read more here. http://weightlossandculture.com/?p=991

Tummy Muscle Exercise

Simple ways of tummy muscle exercise. Read more here: http://weightlossandculture.com/?p=988

Resisting Temptation

Fleeing or resisting temptation are words we can use with both sex and food. Both need self discipline and determination. Read more here - http://weightlossandculture.com/?p=982

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Mental Goals

See how I made mental goals that changed my life. http://weightlossandculture.com/?p=978

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Setting Goals

I don't know about you, but I have set my goal to loose 170 by 2013. I  have lost 70 pounds since February 2011.

Setting Goals in Life

Setting goals in life is very important. It makes us accountable and resposible. It also gives us something to look forward to. Read more here. http://weightlossandculture.com/?p=975

Paying taxes is our moral an spiritual obligation

Paying taxes is our moral and spiritual obligation. Now till April. - read more here -http://weightlossandculture.com/?p=958

What is the largest organ in the body?

I have gone to the gym at least five times a week, and my fear is catching up with me-skin. read more here http://weightlossandculture.com/?p=953

Are you obese?

Your doctor can determine whether or not you are obese. Simple tests are done to check. See your doctor for more information.

Depressed Parents

How do parents deal with their depression? How does this affect their children. Read more here - http://weightlossandculture.com/?p=940

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Does being successful make us happy?

Is happiness=success? How do you determine happiness? http://weightlossandculture.com/?p=934

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We are all responsible for each other.

To make this a better world to live in, it is imperative that we care for others. Are we our brothers and sisters keepers? Read more here  - http://weightlossandculture.com/?p=928

Are you a brother's keeper?

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High Blood Pressure Discriminates

See how high blood pressure discriminates against - age, sex and race. http://weightlossandculture.com/?p=917

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Do not ignore uncontrolled high blood pressure

High blood pressure runs in my family and being black did not help much. I learned to live with high blood pressure for a long time, until I realized that I don't have to label myself with something that is negative. Changing my lifestyle in eating habits, exercise and mostly losing the 68 pounds has tremendously made a difference in my life. There are other things that I did like eliminating stress in my life and being surrounded by positive people. Read more on this site -http://weightlossandculture.com/?p=910

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Self Discipline or luck?

Some people are do disciplined that they can succeed in anything, while others do struggle. What makes these two different or similar? Share your thoughts.

Why some people succeed while others fail

It is amazing that there are people who are capable of succeeding where others have failed. What makes these people so special?  Is it there will power, self discipline or self control? Read more here or share  your thoughts.
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Bad News, Positive Results

People react to bad news in different ways. Personally, bad news or disappointment drives me to do positive things. Read more on this link http://weightlossandculture.com/?p=895

Break for the Brain

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Learning to Let Go

Sometime in life, we need to learn to let go of some things and people in our lives to be healthy. Negative obnoxious people are not healthy for us mentally. There are also some things that constantly bring stress to us that is not necessary. Learning to let go is vital.

Coping with Stress

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testing technorati

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Simple Exercises to Improve Heart Function

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We Are Victors not Victims

I am learning in life that no matter how old we are, if we allow pessimism to kick in our lives, it can get us down. Being optimistic is a great start each day.

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Simple Ways of Muscle Training

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Does Attitude Equal Behavior?

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Human Beings as Social Animals

Human beings were created for each other. We all need one another at one point in our lives, or all the time?

Remembering MLK birthday

Today marks a historic moment of a birthday of a person who changed the cause of a nation. There are still brave men and women who changing our world today. Happy birthday MLK. http://weightlossandculture.com/?p=851

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Discouragement is a Disease

Discouragement is a disease that should not stay with us for a long time. We have options of changing things. I hope your day goes well and not discouraging.

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Simple Steps of Making Fish

Making or preparing fish can be fun and think about how delicious it will be to your body. Check more here-http://weightlossandculture.com/?p=840

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Fish is healthy for you

Some people may not like fish but it is considered very healthy for both body and mind. check my recipe tomorrow or read more about it here. http://weightlossandculture.com/?p=835

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Meditation is good for the mind

Meditation is good for the mind. It reduces stress and other related diseases. http://weightlossandculture.com/?p=822

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10-15 mins walk is beneficial

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Goal setting

Sometimes we wish things would happen without setting goals. Weight loss or anything in life need goal setting and extra work to make it succeed.

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Just a thought

People make decisions every day. Some people make good choices, others don't. See what Solution Focused Therapy say - http://weightlossandculture.com/?p=789

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Social Wellness

To be socially healthy and well, we need to be concerned about our neighbor. Read more here - http://weightlossandculture.com/?p=780

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Wellness and Spirituality

The purpose of WLAC, LLC is to reach the total person: physical. mental, spiritual and social. Does God care about all these areas of our lives? Read more here - http://weightlossandculture.com/?p=775

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Yesterday is gone

Sometimes we look back and wonder what we would have done differently. Well, today being a new day, starting with the right attitude and right food is one step ahead of weight lose.

http://weightlossandculture.com/?p=767 being overweight does not necessarily cause depression, however, if we don't take care of ourselves, depression can be unwanted guest.

Weight Gain Anyone?

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Simple Ways of Reducing Weight

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New Beginning 2012

Life has its ups and down. The most important thing is not to stay down. Read about mine here - http://weightlossandculture.com/?p=728

Today is the last day of 2011. People have different kinds of emotions. Some are happy it is over, some are sad. Whatever emotions you may have, tomrrow is always better than today. More info here http://weightlossandculture.com/?p=722s going

2012 Resolutions

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Food should not be blamed as the cause

This is the time of the year that many people celebrate excessively. It is also that time of the year that people blame food as the cause of their weight gain. Well, we are all responsible for our actions. We can take charge if we chose to by making some small changes. We don't have to wait until 2012 to make those changes. Today is a good day to start. All the best weight watchers.

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Small Lifestyle Changes

I talked to a friend of mine today and discussed why I made changes to my lifestyle. I did not have to think about it. My first response was: I would like to live long and enjoy myself not dragging everyday with small chores in life. She smiled and said 'good for you' not sure if it was good for her too!

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Weight Loss and Culture, LLC: Forgetfulness is not an old man's disease

Weight Loss and Culture, LLC: Forgetfulness is not an old man's disease: http://weightlossandculture.com/?p=659

Forgetfulness is not an old man's disease

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Mindful Eating

Sometimes in life we get so busy that we pay little attention on how we eat. Mindful eating is being conscious of what goes inside our bodies. It is imperative that we monitor this carefully. I have done this for myself and it works.

Heath vs Wealth

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Wealth vs Health

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There is Power in Written Word

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Human Beings as Social Animals

Human beings were created for each other. We all need one another at one point in our lives, or all the time?

Human beings are social animals

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Reasons for overeating

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Weight Discrimination at Workplace

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Eating Slowly Reduces Acid Reflux

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Being Accountable

We are all accountable to what we do with our time, life and jobs. If I use my time wisely, I will reap good thing at the end. If I take care of my body, I live long and enjoy life rather than dragging along. I hope each one of us will take time to reconsider the things that are important to us.

We are approaching Christmas with family gatherings, presents, gifts and food, it is important to watch what we eat so that the work we have done in the year almost ending does not go to waste.

our body as the temple of the Holy Spirit

Our body is the temple of the Holy Spirit and need to be taken good care of.http://www.weightlossandculture.com

Obesity in Children and Parents

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Counting Calories

Weight loss is fun sometimes, but counting calories can be dreadful. However, with a little changes in food intake, counting calories can be fun.

Making Changes

Sometimes in life it is difficult to make changes on the things we are used to. Changing a lifestyle of eating habits is not easy. However, that would be the best change for healthy living and good life.

Happy Thanksgiving

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What would you like to conquer? http://www.weightlossandculture.com

vanity, vanity

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The cycle of overweight in the family.

Changes for life

Making any changes in life is a challenge. Making the lifestyle changes for health is a good start.http://www.weightlossandculture.com